Jaana Visti 5x0:30/0:30r row
643
Meters
2:30.0
Time
1:56.6
Pace
42
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 793 |
| Overall Time | 5:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 33 |
| Stroke Count | 84 |
| Drag Factor | 109 |
May 09, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 33 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 127 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 140 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 144 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 150 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 151 |
| r150 |
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Workout Graph
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