Jaana Visti 4x1:00/1:00r row
600
Meters
5:00.0
Time
4:10.0
Pace
32
Calories
111
Heart Rate
| Rest Distance | 626 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,226 |
| Overall Time | 9:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 107 |
September 12, 2025 17:04:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 16 | 111 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 25 | 113 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 25 | 121 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 24 | 123 |
| 1:00.0 | 36 | 13:53.3 | 1 | 302 | 8 | 88 |
| r626 |
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Workout Graph
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