Jaana Visti 3x1:00/1:00r row
693
Meters
3:00.0
Time
2:09.8
Pace
41
Calories
141
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 826 |
| Overall Time | 6:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 111 |
September 12, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 27 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | 137 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 142 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 146 |
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.