Jaana Visti 3x1:00/1:00r row
705
Meters
3:00.0
Time
2:07.6
Pace
42
Calories
148
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 823 |
| Overall Time | 6:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 103 |
September 12, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 29 | 148 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 140 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 152 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 153 |
| r118 |
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Workout Graph
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