Jaana Visti 3x1:00/1:00r row
699
Meters
3:00.0
Time
2:08.7
Pace
41
Calories
146
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 796 |
| Overall Time | 6:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 111 |
September 12, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 28 | 146 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 144 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 144 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 152 |
| r97 |
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Workout Graph
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