Jaana Visti 3x1:00/1:00r row
695
Meters
3:00.0
Time
2:09.4
Pace
41
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 773 |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 110 |
September 12, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | 148 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 144 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 149 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 151 |
| r78 |
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Workout Graph
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