Jaana Visti 19:46 row
3,142
Meters
19:46.9
Time
3:08.8
Pace
156
Calories
110
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 98 |
September 12, 2025 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 3,142 | 3:08.8 | 52 | 478 | 20 | 110 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 20 | 117 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 21 | 117 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 111 |
| 19:46.9 | 712 | 3:21.4 | 43 | 447 | 20 | 98 |
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Workout Graph
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