Jaana Visti 3x1:00/1:00r row
695
Meters
3:00.0
Time
2:09.4
Pace
41
Calories
135
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854 |
| Overall Time | 6:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 104 |
September 19, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 28 | 135 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 127 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 135 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 145 |
| r159 |
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Workout Graph
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