Jaana Visti 3x1:00/1:00r row
721
Meters
3:00.0
Time
2:04.8
Pace
44
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 830 |
| Overall Time | 6:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 106 |
September 19, 2025 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 138 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 152 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 153 |
| r109 |
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Workout Graph
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