Jaana Visti 3x1:00/1:00r row
718
Meters
3:00.0
Time
2:05.3
Pace
45
Calories
147
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 790 |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 118 |
September 19, 2025 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 29 | 147 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 142 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 149 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 32 | 152 |
| r72 |
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Workout Graph
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