Jaana Visti 3x1:00/1:00r row
708
Meters
3:00.0
Time
2:07.1
Pace
43
Calories
147
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 783 |
| Overall Time | 6:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 118 |
September 19, 2025 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 30 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 143 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 149 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 150 |
| r75 |
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Workout Graph
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