Jaana Visti 3x4:00/1:00r row
2,532
Meters
12:00.0
Time
2:22.1
Pace
142
Calories
140
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,581 |
| Overall Time | 15:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 286 |
| Drag Factor | 107 |
September 30, 2025 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532 | 2:22.1 | 122 | 719 | 24 | 140 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 134 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 23 | 141 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 145 |
| r49 |
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Workout Graph
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