Jaana Visti 1x4:00/1:00r row
842
Meters
4:00.0
Time
2:22.5
Pace
47
Calories
150
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 858 |
| Overall Time | 5:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 105 |
September 30, 2025 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 150 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 24 | 150 |
| r16 |
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Workout Graph
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