Jaana Visti 5x0:30/0:30r row
578
Meters
2:30.0
Time
2:09.7
Pace
33
Calories
116
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 748 |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 102 |
October 03, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 28 | 116 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 78 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | 114 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 128 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 28 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 136 |
| r170 |
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Workout Graph
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