Jaana Visti 5x0:30/0:30r row
621
Meters
2:30.0
Time
2:00.7
Pace
39
Calories
140
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 767 |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 97 |
October 03, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 29 | 140 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 127 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 | 138 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 144 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 148 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 145 |
| r146 |
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Workout Graph
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