Jaana Visti 5x0:30/0:30r row
628
Meters
2:30.0
Time
1:59.4
Pace
39
Calories
131
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 772 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 78 |
| Drag Factor | 99 |
October 03, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 31 | 131 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 79 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 145 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 150 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 153 |
| r144 |
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Workout Graph
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