Jaana Visti 5x0:30/0:30r row
628
Meters
2:30.0
Time
1:59.4
Pace
39
Calories
141
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 785 |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 76 |
| Drag Factor | 108 |
October 03, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 30 | 141 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 141 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 147 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 156 |
| r157 |
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Workout Graph
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