Jaana Visti 5x0:30/0:30r row
619
Meters
2:30.0
Time
2:01.1
Pace
38
Calories
131
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 741 |
| Overall Time | 5:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 99 |
October 03, 2025 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 32 | 131 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 96 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 128 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 147 |
| r122 |
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Workout Graph
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