Jaana Visti 5x0:30/0:30r row
627
Meters
2:30.0
Time
1:59.6
Pace
40
Calories
129
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 762 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 110 |
October 03, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 627 | 1:59.6 | 204 | 1003 | 30 | 129 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 107 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 125 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 147 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 126 |
| r135 |
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Workout Graph
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