Jaana Visti 5x5:00/1:00r row
5,190
Meters
25:00.0
Time
2:24.5
Pace
289
Calories
139
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 109 |
October 07, 2025 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,190 | 2:24.5 | 116 | 699 | 24 | 139 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 132 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 24 | 138 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 24 | 140 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 143 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 24 | 144 |
| r74 |
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Workout Graph
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