Jaana Visti 5x0:30/0:30r row
598
Meters
2:30.0
Time
2:05.4
Pace
35
Calories
130
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 756 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 95 |
October 10, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 29 | 130 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 117 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 28 | 128 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 134 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 135 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 140 |
| r158 |
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Workout Graph
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