Jaana Visti 5x0:30/0:30r row
630
Meters
2:30.0
Time
1:59.0
Pace
40
Calories
123
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 803 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 30 |
| Stroke Count | 75 |
| Drag Factor | 104 |
October 10, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 30 | 123 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 78 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 112 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 138 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 147 |
| r173 |
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Workout Graph
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