Jaana Visti 5x0:30/0:30r row
634
Meters
2:30.0
Time
1:58.2
Pace
40
Calories
141
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 779 |
| Overall Time | 5:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 106 |
October 10, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 31 | 141 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 120 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 150 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 152 |
| r145 |
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Workout Graph
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