Jaana Visti 5x0:30/0:30r row
626
Meters
2:30.0
Time
1:59.8
Pace
39
Calories
138
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 768 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 106 |
October 10, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 138 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 119 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 140 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 143 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 140 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 152 |
| r142 |
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Workout Graph
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