Jaana Visti 5x0:30/0:30r row
631
Meters
2:30.0
Time
1:58.8
Pace
41
Calories
138
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 768 |
| Overall Time | 5:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 113 |
October 10, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 32 | 138 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 124 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 132 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 139 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 152 |
| r137 |
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Workout Graph
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