Jaana Visti 5x0:30/0:30r row
641
Meters
2:30.0
Time
1:57.0
Pace
41
Calories
143
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 764 |
| Overall Time | 5:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 113 |
October 10, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 641 | 1:57.0 | 219 | 1052 | 31 | 143 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 132 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 142 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 144 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 151 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 149 |
| r123 |
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Workout Graph
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