Jaana Visti 6x4:00/1:00r row
4,983
Meters
24:00.0
Time
2:24.4
Pace
277
Calories
127
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 111 |
October 15, 2025 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,983 | 2:24.4 | 116 | 699 | 23 | 127 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 120 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 23 | 125 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 23 | 125 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 131 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 23 | 133 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 24 | 133 |
| r94 |
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Workout Graph
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