Jaana Visti 5x4:00/1:00r row
4,057
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
133
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,143 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 116 |
October 15, 2025 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057 | 2:27.8 | 108 | 672 | 23 | 133 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 133 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | 132 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | 138 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | 133 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 23 | 129 |
| r86 |
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Workout Graph
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