Jaana Visti 5x0:30/0:30r row
610
Meters
2:30.0
Time
2:02.9
Pace
37
Calories
131
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 816 |
| Overall Time | 5:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 71 |
| Drag Factor | 101 |
October 24, 2025 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | 131 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 28 | 112 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 128 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 136 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 139 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 144 |
| r206 |
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Workout Graph
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