Jaana Visti 5x0:30/0:30r row
630
Meters
2:30.0
Time
1:59.0
Pace
42
Calories
142
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 812 |
| Overall Time | 5:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 101 |
October 24, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 31 | 142 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 34 | 130 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 138 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 148 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 142 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 152 |
| r182 |
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Workout Graph
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