Jaana Visti 5x0:30/0:30r row
637
Meters
2:30.0
Time
1:57.7
Pace
41
Calories
143
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 788 |
| Overall Time | 5:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 77 |
| Drag Factor | 106 |
October 24, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 637 | 1:57.7 | 214 | 1038 | 30 | 143 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 125 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 145 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 | 144 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 152 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 152 |
| r151 |
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Workout Graph
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