Jaana Visti 5x0:30/0:30r row
623
Meters
2:30.0
Time
2:00.3
Pace
38
Calories
139
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 795 |
| Overall Time | 5:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 105 |
October 24, 2025 17:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 623 | 2:00.3 | 201 | 990 | 31 | 139 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 114 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 138 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 | 148 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 | 147 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 151 |
| r172 |
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Workout Graph
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