Jaana Visti 5x0:30/0:30r row
632
Meters
2:30.0
Time
1:58.6
Pace
40
Calories
143
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 799 |
| Overall Time | 5:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 32 |
| Stroke Count | 80 |
| Drag Factor | 117 |
October 24, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 32 | 143 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 145 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 145 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 153 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 151 |
| r167 |
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Workout Graph
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