Jaana Visti 5x0:30/0:30r row
617
Meters
2:30.0
Time
2:01.5
Pace
39
Calories
141
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 787 |
| Overall Time | 5:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 110 |
October 24, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 31 | 141 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 123 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 141 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 32 | 148 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 153 |
| r170 |
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Workout Graph
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