Jaana Visti 3x3:00/1:00r row
1,906
Meters
9:00.0
Time
2:21.6
Pace
107
Calories
139
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,953 |
| Overall Time | 12:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 219 |
| Drag Factor | 108 |
November 11, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,906 | 2:21.6 | 123 | 723 | 24 | 139 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 24 | 135 |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | 141 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 24 | 143 |
| r47 |
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Workout Graph
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