Jaana Visti 2x3:00/1:00r row
1,258
Meters
6:00.0
Time
2:23.0
Pace
70
Calories
141
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 106 |
November 11, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 24 | 141 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 24 | 140 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 24 | 142 |
| r22 |
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Workout Graph
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