Jaana Visti 6x0:20/0:20r row
479
Meters
2:00.0
Time
2:05.2
Pace
28
Calories
126
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 667 |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 101 |
November 14, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 126 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | 110 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 124 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 30 | 128 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 131 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 133 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 134 |
| r188 |
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Workout Graph
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