Jaana Visti 6x0:20/0:20r row
500
Meters
2:00.0
Time
2:00.0
Pace
29
Calories
130
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 658 |
| Overall Time | 4:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 106 |
November 14, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 130 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | 110 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 126 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 126 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 139 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 36 | 137 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 144 |
| r158 |
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Workout Graph
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