Jaana Visti 6x0:20/0:20r row
489
Meters
2:00.0
Time
2:02.6
Pace
29
Calories
138
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 667 |
| Overall Time | 4:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 114 |
November 14, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 34 | 138 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 126 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 30 | 131 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 148 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 136 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 149 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 30 | 140 |
| r178 |
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Workout Graph
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