Jaana Visti 6x0:20/0:20r row
497
Meters
2:00.0
Time
2:00.7
Pace
30
Calories
139
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 663 |
| Overall Time | 4:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 114 |
November 14, 2025 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 33 | 139 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 126 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 30 | 132 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 142 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | 139 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 149 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 146 |
| r166 |
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Workout Graph
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