Jaana Visti 6x0:20/0:20r row
490
Meters
2:00.0
Time
2:02.4
Pace
30
Calories
140
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 651 |
| Overall Time | 4:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 118 |
November 14, 2025 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 34 | 140 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 127 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 142 |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 136 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 147 |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | 138 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 150 |
| r161 |
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Workout Graph
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