Jaana Visti 6x0:20/0:20r row
487
Meters
2:00.0
Time
2:03.2
Pace
31
Calories
141
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 634 |
| Overall Time | 4:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 34 |
| Stroke Count | 69 |
| Drag Factor | 109 |
November 14, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 34 | 141 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 129 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 144 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 138 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 39 | 147 |
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 27 | 141 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | 151 |
| r147 |
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Workout Graph
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