Jaana Visti 6x0:20/0:20r row
493
Meters
2:00.0
Time
2:01.7
Pace
31
Calories
140
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 665 |
| Overall Time | 4:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 36 |
| Stroke Count | 72 |
| Drag Factor | 128 |
November 14, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 36 | 140 |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 128 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | 143 |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 30 | 137 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 144 |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 33 | 141 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | 150 |
| r172 |
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Workout Graph
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