Jaana Visti 2x4:00/2:00r row
1,697
Meters
8:00.0
Time
2:21.4
Pace
96
Calories
141
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 102 |
November 18, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 24 | 141 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | 138 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 23 | 144 |
| r710 |
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Workout Graph
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