Jaana Visti 3x1:00/1:00r row
740
Meters
3:00.0
Time
2:01.6
Pace
48
Calories
140
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 833 |
| Overall Time | 6:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 110 |
November 21, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 30 | 140 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 34 | 147 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 141 |
| r93 |
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Workout Graph
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