Jaana Visti 3x1:00/1:00r row
723
Meters
3:00.0
Time
2:04.4
Pace
45
Calories
134
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 796 |
| Overall Time | 6:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 110 |
November 21, 2025 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | 134 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | 143 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 | 137 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 124 |
| r73 |
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Workout Graph
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