Jaana Visti 3x1:00/1:00r row
714
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
122
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 791 |
| Overall Time | 6:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 122 |
November 21, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 28 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 | 123 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 115 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 128 |
| r77 |
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Workout Graph
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