Jaana Visti 3x1:00/1:00r row
725
Meters
3:00.0
Time
2:04.1
Pace
45
Calories
139
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 811 |
| Overall Time | 6:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 116 |
November 21, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 29 | 139 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 134 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 136 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 148 |
| r86 |
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Workout Graph
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