Jaana Visti 4x4:00/2:00r row
3,454
Meters
16:00.0
Time
2:18.9
Pace
198
Calories
144
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 104 |
November 25, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 748 | 24 | 144 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 137 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 144 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 24 | 146 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 149 |
| r213 |
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Workout Graph
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