Jaana Visti 3x1:00/1:00r row
748
Meters
3:00.0
Time
2:00.3
Pace
49
Calories
147
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 857 |
| Overall Time | 6:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 102 |
November 28, 2025 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 147 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 147 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 145 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 31 | 150 |
| r109 |
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Workout Graph
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